The Seven Oceans Experience
Seven Oceans Swim School is changing the way children learn to swim. Founded by competitive swimmer and longtime instructor Nicole Ringelberg, Seven Oceans blends 40 years of experience with our signature 7-day program, Coast to Seven- a proven method that teaches in one week what often takes months at traditional swim schools.
Our instructors are trained in the proprietary Seven Oceans technique, a unified method that ensures every swimmer receives the same structure, cues, and confidence-building steps, no matter who is teaching. Combined with low student-to-teacher ratios and supportive environment, Seven Oceans consistently produces stong, safe, and independent swimmers.
Start Your Swim Journey
Coastal Cuddles
A warm gentle introduction to the water for both swimmer and parent.
7 m0.-24 mo.
Coastal Cuddles is designed for parents to connect, bond, and build community while guiding their little ones through their very first water experiences. In this class, parents will learn how to support their child safely and confidently, while babies and toddlers are introduced to essential early swim skills in a calm, nurturing environment. This class will help shape your expectations as a parent for what healthy progress looks like when your child begins their swim journey.
2 & Under Privates
Ages 18m0-24mo.
Two- and- under private lessons gives toddlers a safe, supportive start within 20 minutes of personalized one-on-one instruction- no parent in the water. We tailor each session to your child's readiness, helping them build confidence, learn smart choices in new water scenarios, and practice short independence from mom and dad. Early swim exposure is linked to improved motor skills, coordination, and cognitive growth, setting the stage for long-term swim success.
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3 & Up
Children ages 3 and up start their journey with our Coast to Seven Course.
The Coast to seven course consists of seven 20-minute private lessons designed to build a strong foundation in all the basics of swimming. After finishing the course, swimmers are prepared to continue in our weekly lessons with confidence.
Advanced Swimmers
Olympic Strokes- teaches swimmers all four competitive strokes- freestyle, backstroke, breaststroke, and butterfly. With a 1:5 ratio; swimmers receive detailed stroke guidance in a small group setting.
Swim Team Prep- structured like a real swim practice rather than a traditional lesson. With a 1:5 ratio; swimmers build endurance, develop race-ready techniques, and gain the confidence needed to join local competitive teams. Technique is always a priority.
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Private Lessons for Competitive Swimmers-for competitive swimmers needing individualized attention, we offer longer private lessons. Thes sessions focus on advanced stroke mechanics, starts, turns, endurance, and race strategy-customized to the swimmers' exact goals.
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Adult Lessons-are offered in packages of four 30-minute sessions. Designed for beginner, fearful, or returning swimmers. These lessons are focused on comfort, breathing, correct body position, and safe, efficient movement in the water.
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