Advanced Courses
Olympic Strokes
This class is for younger swimmers who are ready to take the next step beyond basic swim skills but are not yet familiar with the four Olympic strokes: freestyle, backstroke, breaststroke, and butterfly. Swimmers must already be able to swim independently and come up for air confidently on their own. This is a technique-focused class designed to introduce proper stroke mechanics in a structured, small-group setting. Participants must be able to stay with the group, follow directions, and be ready to learn—this is not a play-based class. Swimmers should come prepared to focus, work hard, and build a solid foundation for future swim team readiness.
*With Francine @ OneLife Woodstock*
Swim Team Prep
This class is designed for swimmers who are not yet proficient in freestyle, backstroke, and butterfly but are ready for the structure and pace of a swim team environment. We focus on refining stroke technique while also building endurance through structured practices that mirror real swim team workouts. This class is intended for swimmers who are motivated to improve and can follow directions in a fast-paced, goal-oriented setting. Please note that this is not a recreational class—participants must be ready to work hard, stay focused, and commit to progressing as competitive swimmers.
*OneLife Woodstock*
